Life and Health

A Lifetime of Healthy Weight

November 11, 2008

10 Steps for a Lifetime of Healthy Weight

Alice Abler

Obesity research shows that the best way to obtain and maintain a healthy weight is to change the way we think about food and activity.

November 4, 2008

Food for Thought: Omega-3 and Omega-6

Regina Meyer

For many years we have heard that fats are bad for us. In recent years science has discovered that dietary fats are not all equal, nor are they all bad.

Parents, Schools, and Children's Nutrition

September 1, 2008

Parents, Schools and Children’s Nutrition

Alice Abler

Prue Leith, international food expert and chair of the United Kingdom’s School Food Trust, discusses current health news and family relationships.

Obesity Epidemic Continues to Expand

August 11, 2008

Obesity Epidemic Continues to Expand

Alice Abler

The recent Call To Action by the Surgeon General was an attempt to spotlight obesity as a public health crisis. How important is a healthy weight?

November 4, 2008

Alphas and Omegas of Essential Fatty Acids

Alice Abler

Nutrition articles tell us to watch the ratios of omega-3 and omega-6 fatty acids in our diet. But how do we achieve the proper balance for health and wellness?

Alcohol: Heavenly Healer or Devil’s Delight?

Winter 2008

Alcohol: Heavenly Healer or Devil’s Delight?

Alice Abler

Duane Abler

Researchers, government health agencies and religions have a great deal to say about alcohol use and abuse. What does the Bible say about alcohol use?

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