5 Tips for Heart Health

The best approach to achieving optimal heart health is through lifestyle changes that address the causes of problems associated with heart disease.


  1. Eat a healthful diet, including good fats from natural sources with a healthy ratio of omega-3s, and avoid processed foods and refined starches and sugars. 
  2. Exercise in moderation, and get a sensible amount of sun exposure. 
  3. Maintain a healthy weight. 
  4. Remove undue stress from your life and instead cultivate peace of mind. 
  5. Enjoy alcohol in moderation, and don’t smoke.