Happiness is often regarded as a basic human right these days, but does a person’s ability to be happy depend on circumstances, or can we achieve it despite living under trying conditions? Current research confirms ancient wisdom on finding real happiness.
What does the word meditation mean to you? Sitting in the lotus position and chanting? Shutting out the world to seek enlightenment from within? Emptying the mind for a while to find peace? Here’s a completely different approach—one that can be of tremendous value to every one of us.